Mental Health in Des Moines, Iowa
Understanding Mental
You Should Know About Mental Health?
Mental health is deeply connected to your emotions, psychological behavior, and most importantly, social well-being. It plays a crucial role in mental health. It greatly impacts our daily lives—what we think about, how we feel around us, and how we behave with people, whether it’s our family, friends, relatives, or colleagues at work. This affects your personality too, which is why people often judge you based on your behavior. Our daily life is significantly influenced by it. New View Psychiatry has been researching this for many years, and our team is highly qualified, providing counseling to many patients. We offer personalized care to our respected patients whose mental health is deeply disturbed, helping them recover and return to their normal lives. The beginning of this process can be very difficult, but New View Psychiatry treats each patient with great care, allowing them to return to their normal life.Determinants of Mental Health
According to research by the WHO, mental health is influenced by both psychological and social factors, which together affect your mentality. Your family history and your own history play a significant role in your mental health. You might have experienced certain incidents that were difficult to cope with, or your family may have gone through events that caused you a lot of pressure. Considering all this, we have created a very smart care plan that will help you recover quickly and bring you back to your normal life. This plan will allow you to live your life without depression, enabling you to feel every important moment fully.
Mental Health Promotion and Prevention
If you want to be mentally fit, it’s very important to have a healthy relationship. This could be with your family, relatives, or friends, with whom you feel comfortable talking and sharing your feelings. We will also provide you with resources that will make your mental strength stronger and help improve your overall well-being.
Here are some ways to improve and maintain mental health:
Do Regular Exercise: Do physical activities like running or exercising. This releases endorphins, which are very helpful in reducing stress. It also improves your mood a lot and makes you feel better from the inside.
Maintain a Balanced Diet: Eating healthy food with high protein and fiber is very important for you. It makes a big difference in your mood and energy levels. Try to eat more fruits, vegetables, and whole foods. This has a very positive effect on your mental health and is very beneficial for you.
Get Good Sleep: Getting proper sleep makes you feel very fresh and is very important for your mental well-being. According to research, a person should sleep at least 7 to 9 hours to feel fresh and stress-free. This also helps you focus better on your daily tasks.
Practice Mindfulness or Meditation: You should do at least 2 hours of exercise daily and include mindfulness exercises. This helps reduce stress and is very beneficial in managing negative thoughts throughout the day. It makes you feel like there’s no burden on your mind, and you can make better decisions easily.
Seek Professional Help: To maintain good mental health, it’s very important to contact a professional for therapy or counseling. Attend their sessions and share your problems or the challenges you are facing in life. Discussing these things with them will help you feel much more stress-free.
| Aspect | Details |
| Exercise | 30 to 60 minutes of moderate to intense physical activity. |
| Types of Exercise | 1. Cardio (e.g., walking, running, cycling) for 20-30 minutes. |
| 2. Strength Training (e.g., weight lifting, bodyweight exercises) 2-3 times a week. | |
| 3. Flexibility and Balance (e.g., yoga, stretching) for 15-20 minutes. | |
| 4. HIIT (High-Intensity Interval Training) 1-2 times a week for 20-30 minutes. | |
| Diet | Balanced diet with Protein, Healthy fats, Carbohydrates, Fiber, and Vitamins. |
| 1. Breakfast: Whole grains, protein (eggs, oats, yogurt), fruits. | |
| 2. Lunch: Lean protein (chicken, tofu), veggies, whole grains (brown rice, quinoa). | |
| 3. Dinner: Light protein (fish, legumes), vegetables, a small portion of carbs. | |
| 4. Snacks: Nuts, fruits, or vegetables. Limit processed foods. | |
| Sleep | 7 to 9 hours of quality sleep each night for adults. |
| Sleep Tips | 1. Maintain a regular sleep schedule. |
| 2. Avoid caffeine or heavy meals close to bedtime. |
Call us today at (563) 495-5448 to learn more about preventative strategies tailored to your needs!
Mental Health Care and Treatment
Recovery and Recovery Support
To be mentally fit, it’s not just about finding relief. It’s about returning to the life where you were stress-free, worry-free, and engaged as you used to be. Until you reach that state, mental fitness isn’t complete. New View Psychiatry offers excellent services, including therapy, medication management, and support groups. Through these services, you can share any concerns with us anytime and get the help you need.
Help for Mental Illnesses
If you are struggling with severe anxiety, depression, bipolar disorder, or any other mental condition, our highly professional and experienced team provides treatment in a very supportive environment. This makes it easier for you to recover, and you’ll feel better much faster.
Clinical Trials
In today’s world of technology, there are many new methods to keep your mental health in check. You can participate in clinical trials to receive innovative therapies. Contact us today to learn more about our services and how we can help you.
Research and Statistics
Statistics on Mental Health
Research shows that every year, 1 in 5 adults in the USA suffer from mental illness. Raising awareness about mental health is very important. Many people hide it out of shame, fearing that others will call them crazy or avoid talking to them. It is crucial to spread awareness to help those who are struggling and to educate people who may make fun of those with mental health issues.
Science Updates
Stay updated on the latest developments in mental health research through our blog and workshops. Our science-driven care is the central focus of our work. For any details you need about mental health, we have written many articles and blogs on our website to raise awareness. You should definitely read them, and don’t miss our workshops where we help educate people about this condition.
About New View Psychiatry
The founder of New View Psychiatry, Robert Husemann, established the practice in 2022 after obtaining his practitioner license in the United States. He worked for many years as a psychiatric RN, gaining a deep understanding of people’s mental health and noticing that many patients were not receiving the level of treatment they needed. This led him to expand his services in Des Moines and Iowa City, where he is now recognized as a top psychiatrist. If you live in Des Moines or Iowa City and are struggling with a mental disorder, be sure to consult with us.
